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	<title>Freerunning TV</title>
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	<link>http://www.freerunningtv.com</link>
	<description>Regular films for fans of Parkour and Freerunning</description>
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		<title>David Belle interview &#8211; Part 2</title>
		<link>http://www.freerunningtv.com/2011/david-belle-interview-part-2/</link>
		<comments>http://www.freerunningtv.com/2011/david-belle-interview-part-2/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 09:43:25 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1476</guid>
		<description><![CDATA[David Belle interview &#8211; Part 2 This is the second part of a long interview Sebastien Foucan (founder of Freerunning) conducted with David Belle (founder of Parkour) earlier in the year. They sat together in front the of the Dam du Lac, the statue in Lisses which was played a vital role in the evolution [...]]]></description>
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<p><strong>David Belle interview &#8211; Part 2</strong></p>
<p>This is the second part of a long interview Sebastien Foucan (founder of Freerunning) conducted with David Belle (founder of Parkour) earlier in the year.</p>
<p>They sat together in front the of the Dam du Lac, the statue in Lisses which was played a vital role in the evolution of Parkour and talked about their history, their philosophies and how they see the world as it is today.  </p>
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		<title>David Belle interview &#8211; Part 1</title>
		<link>http://www.freerunningtv.com/2010/david-belle-interview-part-1/</link>
		<comments>http://www.freerunningtv.com/2010/david-belle-interview-part-1/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 17:59:29 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1472</guid>
		<description><![CDATA[David Belle interview &#8211; Part 1 This is the first of a number of parts of a long interview Sebastien Foucan (founder of Freerunning) conducted with David Belle (founder of Parkour) earlier in the year. They sat together in front the of the Dam du Lac, the statue in Lisses which was played a vital [...]]]></description>
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<p><strong>David Belle interview &#8211; Part 1</strong></p>
<p>This is the first of a number of parts of a long interview Sebastien Foucan (founder of Freerunning) conducted with David Belle (founder of Parkour) earlier in the year.</p>
<p>They sat together in front the of the Dam du Lac, the statue in Lisses which was played a vital role in the evolution of Parkour and talked about their history, their philosophies and how they see the world as it is today.  </p>
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		<title>Kerbie in Iceland</title>
		<link>http://www.freerunningtv.com/2010/kerbie-in-iceland/</link>
		<comments>http://www.freerunningtv.com/2010/kerbie-in-iceland/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 14:45:25 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1469</guid>
		<description><![CDATA[Kerbie in Iceland Here is the last of four films from Sébastien Foucan&#8217;s trip to Iceland We had heard that an old friend had moved to Iceland so we had to drop by. This is John &#8220;Kerbie&#8221; Kerr who Sébastien first met in the &#8216;Jump Britian&#8217; documentary in 2005.]]></description>
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<p><strong>Kerbie in Iceland</strong></p>
<p>Here is the last of four films from Sébastien Foucan&#8217;s trip to Iceland</p>
<p>We had heard that an old friend had moved to Iceland so we had to drop by.  </p>
<p>This is John &#8220;Kerbie&#8221; Kerr who Sébastien first met in the &#8216;Jump Britian&#8217; documentary in 2005.</p>
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		<title>Iceland Episode 3 &#8211; Independence Day</title>
		<link>http://www.freerunningtv.com/2010/iceland-episode-3-independence-day/</link>
		<comments>http://www.freerunningtv.com/2010/iceland-episode-3-independence-day/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 23:48:31 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1464</guid>
		<description><![CDATA[Iceland Episode 3 Here is the third of four films from Sébastien Foucan&#8217;s trip to Iceland We explored Iceland&#8217;s capital city, Reykjavik, on their national Independence Day. We got to see how the local practitioners train when they&#8217;re outside of the gym and witnessed a traditional Icelandic strong-man competition. Sébastien didn&#8217;t win]]></description>
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<p><strong>Iceland Episode 3</strong></p>
<p>Here is the third of four films from Sébastien Foucan&#8217;s trip to Iceland</p>
<p>We explored Iceland&#8217;s capital city, Reykjavik, on their national Independence Day. </p>
<p> We got to see how the local practitioners train when they&#8217;re outside of the gym and witnessed a traditional Icelandic strong-man competition.  </p>
<p>Sébastien didn&#8217;t win</p>
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		<title>Foucan Freerunning Academy &#8211; Catching A Wall</title>
		<link>http://www.freerunningtv.com/2010/foucan-freerunning-academy-catching-a-wall/</link>
		<comments>http://www.freerunningtv.com/2010/foucan-freerunning-academy-catching-a-wall/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 17:15:16 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[Categories]]></category>
		<category><![CDATA[Freerunning Academy]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1461</guid>
		<description><![CDATA[The Foucan Freerunning Academy Learn Freerunning… direct from the founder, Sebastien Foucan. After twenty years of developing Freerunning, Sebastien Foucan has finally come forward to teach his art in the way he intended. Sebastien will demonstrate his personal routines and techniques to you, in detailed but easy to follow training sessions. Your experience level does [...]]]></description>
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<p><strong>The Foucan Freerunning Academy</strong></p>
<p>Learn Freerunning… direct from the founder, Sebastien Foucan. After twenty years of developing Freerunning, Sebastien Foucan has finally come forward to teach his art in the way he intended.</p>
<p>Sebastien will demonstrate his personal routines and techniques to you, in detailed but easy to follow training sessions. </p>
<p>Your experience level does not matter – you can start your Freerunning journey from the beginning, or build on your existing skills.</p>
]]></content:encoded>
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		<title>Iceland Episode 2 &#8211; Parkour Training</title>
		<link>http://www.freerunningtv.com/2010/iceland-episode-2-parkour-training/</link>
		<comments>http://www.freerunningtv.com/2010/iceland-episode-2-parkour-training/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 23:56:09 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1459</guid>
		<description><![CDATA[Iceland Episode 2 Here is the second of four films from Sébastien Foucan&#8217;s trip to Iceland Our local host Sindri took us to one of the gyms they teach Parkour in Iceland. They have incredible facilities and support for Parkour out there. And once the class started Sébastien couldn&#8217;t just stand back and watch&#8230;]]></description>
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<p><strong>Iceland Episode 2</strong></p>
<p>Here is the second of four films from Sébastien Foucan&#8217;s trip to Iceland</p>
<p>Our local host Sindri took us to one of the gyms they teach Parkour in Iceland.  They have incredible facilities and support for Parkour out there.  And once the class started Sébastien couldn&#8217;t just stand back and watch&#8230;</p>
]]></content:encoded>
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		<title>Retour a la Racine &#8211; Sébastien Foucan Freerunning</title>
		<link>http://www.freerunningtv.com/2010/retour-a-la-racine-sebastien-foucan-freerunning/</link>
		<comments>http://www.freerunningtv.com/2010/retour-a-la-racine-sebastien-foucan-freerunning/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 08:57:22 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Retour a la Racine]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1457</guid>
		<description><![CDATA[Retour A La Racine Or &#8216;Return To The Roots&#8217; in English. It&#8217;s not all rooftops and flashy jumps &#8211; the fundamentals are important. And as Seb always says&#8230; &#8220;repetition, repetition, repetition&#8221;. We shot this on a lovely spring day in a council estate in Elephant &#038; Castle, London. We were there for a few hours [...]]]></description>
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<p><strong>Retour A La Racine</strong></p>
<p>Or &#8216;Return To The Roots&#8217; in English.  It&#8217;s not all rooftops and flashy jumps &#8211; the fundamentals are important.  And as Seb always says&#8230; &#8220;repetition, repetition, repetition&#8221;.</p>
<p>We shot this on a lovely spring day in a council estate in Elephant &#038; Castle, London.  We were there for a few hours and nobody bothered us.  Heaven!</p>
]]></content:encoded>
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		<title>Iceland &#8211; Episode 1</title>
		<link>http://www.freerunningtv.com/2010/iceland-episode-1/</link>
		<comments>http://www.freerunningtv.com/2010/iceland-episode-1/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:24:03 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1454</guid>
		<description><![CDATA[Iceland Episode 1 Here is the first of four films from Sébastien Foucan&#8217;s trip to Iceland During our time there we got to meet the Parkour and Freerunning community out there and to see some incredible landscapes. This films focuses on the the look and feel of the country.]]></description>
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<p><strong>Iceland Episode 1</strong></p>
<p>Here is the first of four films from Sébastien Foucan&#8217;s trip to Iceland</p>
<p>During our time there we got to meet the Parkour and Freerunning community out there and to see some incredible landscapes.  This films focuses on the the look and feel of the country.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>&#8216;Ask Seb&#8217; Episode 1</title>
		<link>http://www.freerunningtv.com/2010/ask-seb-episode-1/</link>
		<comments>http://www.freerunningtv.com/2010/ask-seb-episode-1/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:21:24 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1450</guid>
		<description><![CDATA[&#8216;Ask Seb&#8217; Episode 1 Sébastien Foucan answers questions from viewers of FreerunningTV.com To ask Sebastien your own questions use the contact page]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.facebook.com/plugins/likebox.php?id=168851426111&amp;width=210&amp;connections=0&amp;stream=false&amp;header=false&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:210px; height:80px;" allowTransparency="true"></iframe></p>
<p><strong>&#8216;Ask Seb&#8217; Episode 1</strong></p>
<p>Sébastien Foucan answers questions from viewers of FreerunningTV.com</p>
<p>To ask Sebastien your own questions use the <a href="/contact/">contact page</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Trailer for our Iceland films</title>
		<link>http://www.freerunningtv.com/2010/trailer-for-our-iceland-films/</link>
		<comments>http://www.freerunningtv.com/2010/trailer-for-our-iceland-films/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 15:12:31 +0000</pubDate>
		<dc:creator>Freerunning TV</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.freerunningtv.com/?p=1441</guid>
		<description><![CDATA[Icelandic films trailer Earlier in the year we went to Iceland to see what the community is like out there and to catch up with an old friend. The end result is four films, each showing different sides of the journey. The first film will be live next week but until then here is the [...]]]></description>
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<p><strong>Icelandic films trailer</strong></p>
<p>Earlier in the year we went to Iceland to see what the community is like out there and to catch up with an old friend.  </p>
<p>The end result is four films, each showing different sides of the journey. </p>
<p>The first film will be live next week but until then here is the trailer. </p>
]]></content:encoded>
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